The following is a book about meditation I wrote in my last year at the monastery. Logically, it has a Buddhist flavor, yet its purpose goes beyond any sectarian limitation, or so I’ve tried, especially in the design of the meditational practice proposed in it.

I would like to make it clear that you can download the book for free, regardless of you making a donation or not. Really, the best way of rewarding my work is if you prepare a cup of tea and sit to read it; if you then try to put it into practice, you can say you’ve made ​​the best of donations.